DID YOU KNOW WHAT KIND OF THIS POSE?
DID YOU KNOW WHAT KIND OF THIS POSE?
Doing this pose for 5 minutes a day..
AND SEE THE RESULT :
- it's super calming for mind
- it's great for your digestion
- it elongates
- the lower back
- it opens up the hips.
Doing this pose for 5 minutes a day..
AND SEE THE RESULT :
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